Make vegetable milk at home is very easy, we will only need a few ingredients and a few minutes. Today I teach you how to make a delicious and healthy milk with oat grains. This is an option for all those who can not eat/drink dairy, look for better digestion or eliminate fats from their diet or recipes.
To make grain oat milk at home it’s important to buy quality and organic farming ingredients. Because if we make vegetable milk at home it’s because we are loking for quality and as natural as possible product. In addition, we will get oat milk much cheaper than on the supermarket!
Some of you have asked me in social networks where you can buy oat grains. Oat grains can be bought at any herbal shop, organic produce store and some fruit shops. Again, it is important to buy a quality product without chemicals.
If you are pregnant, you will like to know that this vegetable milk is very healthy for pregnant women.
On another post I will tell you how to make vegetable milk with oat flakes. The difference between using oat grains or oat flakes is very noticeable. With the oat grains we obtain a vegetable milk with a softer flavour and a better digestion.
Today, I come with a surprise! We included a video with the recipe explained step by step! What do you think this news? If it helps you, we will try to accompany most of our recipes with explanatory videos.
Step by step recipe video:
Ingredients for 1 liter of vegetable milk with oat grains:
- 1 liter of water
- 40 g of oat grains
- Optional: a pinch of salt (potentiates the taste of oats)
- Optional: vanilla paste
How to make homemade grain oat milk:
First, soal the oats in water all the ninght.
After 8 hours, drain the oats and discard the soaking water. Add the oats and 1 liter of water to the blender. Blend the oats for 2 to 3 minutes.
Now, strain the milk using a strainer. Strain again, now using a cheescloth.
You can add a pinch of salt to enhance the taste of oats or some vanilla paste to add flavor.
Store the grain oat milk in a sealed container in the fridge for up to 4 days.
Remember to shake well before drink it.
Simply delicious!
